You've left the 'old' you behind - this is the start of a four-week adventure to cleanse your body...

SHOPPING

Foods for this week

Fruits & vegetables: all fresh and dried fruits, all fresh vegetables (eg, beans, peas, salad leaves, carrots, leafy green vegetables, mushrooms, avocados, tomatoes - including tinned and sun-dried - potatoes, sweet potatoes, parsnips), chilled-counter vegetable soups

Proteins: all pulses, fish and seafood, chicken, natural bioyogurt, soya yogurt, skimmed and soya milk, Quorn, tofu, fresh nuts (eg, brazil nuts, walnuts, pecans), fresh seeds (eg, sunflower seeds, linseeds, pumpkin seeds), lean red meat, game, eggs, turkey, chilled-counter pulse soups

Carbohydrates: muesli, oats, wholegrains (eg, pearl barley, brown rice, bulgur, buckwheat, wholewheat pasta and noodles, wholegrain bread (eg, wheat, rye, oat), wholegrain low-salt crispbreads and rice cakes

Drinks: water, fruit and vegetable juices, herbal teas, green, white and redbush tea