As the detox begins to kick in, you'll start to feel positive and strong...

SHOPPING

Foods for this week

Fruits & vegetables: all fresh fruits, dried apricots and figs, prunes, all leafy green vegetables, French beans, all salad leaves, onions, carrots, mushrooms, tomatoes (including tinned and sun-dried), courgettes, aubergines, peppers, fennel, asparagus, avocado, globe artichoke, beansprouts, beetroot, broccoli, cauliflower, mangetout, squash, sweet potato, seaweed

Proteins:chickpeas, lentils, black-eyed, kidney, cannellini and soya beans, salmon, tuna, mackerel, sardines, cod, monkfish, swordfish, Quorn, tofu, natural bioyogurt, soya yogurt, skimmed and soya milk, fresh nuts and seeds

Carbohydrates: oats, muesli, brown rice, bulgur, wholegrain bread, brown rice cakes, wholewheat pasta

Drinks: water, herbal teas, freshly-squeezed fruit and vegetable juices, nettle cordial, green and redbush tea in small quantities