WHICH WATER?



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If you're drinking lots of water every day, which is the best type to go for? Tap water is low-cost and convenient, but it varies in its quality and mineral content from area to area. To rengove any possible contaminents, such as lead, aluminium and pesticides, invest in a water filter. Mineral water also varies widely in its mineral content and some brands are also quite high in sodium -buy one with less than 50mg per 100ml. Still mineral water is probably preferable to sparkling, which tends to cause bloating in some people. Avoid commercial, fruit-flavoured waters, which almost all contain sweeteners and artificial additives.

SAMPLE DAILY EATING PLAN
8.30am: dried apricots and 1 orange
11 am: handful of mixed nuts
1 pm: crunchy salad
4pm: apple
7pm: three bean salad