The final week is an energising, wholefood diet, which will help to lead you gently and sensibly into eating right for life...

SHOPPING

Foods for this week

Fruits & vegetables: all fresh and dried fruits, all leafy green vegetables, all salad leaves, onions, carrots, mushrooms, fresh and tinned tomatoes, courgettes, aubergines, peppers, fennel, asparagus, avocado, globe artichoke, beansprouts, beetroot, broccoli, cauliflower, mangetout, peas, squash, potatoes (including sweet potato), seaweed, sweetcorn

Proteins:all pulses (including organic baked beans in tomato sauce), all fish (including canned tuna in water), turkey, fresh nuts and seeds, Quorn, tofu, natural bioyogurt, low-fat natural fromage frais, skimmed and soya milk

Carbohydrates: oats, brown rice and all other wholegrains (eg, bulgur), muesli, wholewheat pasta, wholegrain bread, brown rice cakes, dark rye crispbreads

Drinks: water, herbal teas, freshly-squeezed fruit and vegetable juices and smoothies, green and redbush tea